Tuesday, July 20, 2010
Monday, July 5, 2010
View on run up Storm King Mountain in Canyon Creek, CO.
Working out isn't just about how your look, feel, and perform. Those are definitely a good percentage of the perks, BUT we can't forget to enjoy ourselves. I am guilty as charged when it comes to this. Although I enjoy throwing weights around, sprinting as hard as I can, and trying to take off on the row machine, sometimes I need a dose of "reality"…meaning getting outside and enjoying being active without having anything but what's already there. No plan, just going and out doing.
This has been very evident to me the last couple weeks as I have been home, in the Colorado Rockies, with adventure at my finger tips. There's rafting, kayaking, hiking, etc.
A few days ago I had planned a morning hike with family/friends up Storm King Mountain. Running on not enough sleep, I reluctantly drug myself out of bed and threw on my running shoes to find that all my other "hiker buddies" had bailed on me. My first thought was to go throw my head back on my pillow, but instead I took advantage of getting up with the sun and went for a hike with Ziggy.
Driving up to the trailhead, I started to wake up a bit more and realized it was going to be a great opportunity for me to get a good trail run instead of just hiking. IT KICKED MY BUTT…lots of hill climbs at high elevation…but every step of the way was amazing. I stopped a few times to snap some pictures (below) to try and capture the beauty of the CO mountain morning.
The "reality" of this trail run was more than just being in nature though. In 1994 there was a horrible fire that due to some unfortunate situations, took the lives of 14 fire fighters. This trail was made in order to honor these brave men and women and provide knowledge to hikers of what happened. The trail leads to the memorials of each individual who braved the Storm King Fire on that tragic day.
The "reality" and "purpose" of my run that day was different than getting stronger and healthier. These activities need to be included in our "program" to keep us from getting bored and to give us something to look forward to besides the gym.