The heat is on...

Summer is pretty much here (well unless you're in the CO mountains and getting snowed on right now)!! But wherever you are, summer is just around the corner. This means everyone is more motivated to get outside and ride bikes, run, hike, play sports or just be outside.

A few things to remember...

1- ALWAYS wear sunscreen - put on each day before you leave the house!

2- ALWAYS stay hydrated - drink water even if you're not thirsty. 90-120 oz each day and more on days that you're more active

3- Eat enough - sometimes people don't eat enough in the summer because the heat makes us not as hungry

4- Don't eat too much - BBQ season is here...that means lots of food on display...make sure you eat good portion sizes and also avoid the junk (desserts, potatoes, corn, beans)

5- Have fun - enjoy the warm weather activities. Try something new outside that you've not done before (mtn bike, water ski, golf, something...)

The heat is on...enjoy!