Wednesday, June 23, 2010
Tracking Your Nutrition
So I am one of those people that absolutely hate counting calories, measuring food and watching every little ounce of macronutrients that enter my mouth. That's not a way to live, you're not going to maintain that and frankly...it's a pain in the butt!
With that said, keeping your nutrition in check is necessary if you're having trouble reaching health and fitness goals (performance, body composition, everyday life). In my opinion that still doesn't mean you have to measure everything. If you are a person that has no idea what 4 oz of meat, or a cup of broccoli, or a tbsp of olive oil look like, then measuring may be beneficial at first, but then go by sight, by hunger level and by paying attention to your body.
Now, tracking nutrition doesn't mean that you have to write down every macronutrient and do all of the above, BUT I have seen in my profession and in my own experience that writing down what you put in your body helps to keep you honest and will make you learn how what you eat effects how you look, feel and perform.
Our world is controlled by computers. I guess you could say that I'm not exactly technologically savvy, but I do own a smart phone and I know that there are a lot of cool apps with regards to health and fitness that can help you along way. The following apps can help you track your calories, macronutrients, exercise, etc right at your finger tips. There are also apps that provide the ability to set interval times for high intensity training.
Below are the top 4 iphone nutrition apps on the market.
Livestrong Calorie Tracker- tracks calories, monitors weight, nutrition info, exercise calorie burning info
Daily Burn- allows you to scan UPC of product with iphone to get nutrition info
Mint Nutrition- allows you to create "plates" of food and also tracks nutrition info in your own recipes
The Carrot- allows you to create journals, take photos and look up health info on a variety of health issues
These 4 apps all apply to a different aspect of tracking nutrition. Pick which you think will benefit you the most and try 'em out.