Wednesday, May 13, 2009
A Week in the LIfe of Jenny: Day 3
Another great day in Chico! Forgot to turn the alarm on so I got up about 20 minutes late....but still started the day with a good workout (just cut 15 minutes short). That kept me going all day with training, online training, Face to Face Tour scheduling, water skiing, cleaning, and hosting a jewelry party...
*Sleep: 8 hours
*7 am Spin Workout: 10 minute warmup, 20 min (sprint, standing sprint, stand, jumps, heavy) 30 seconds each with 1 minute and 30 seconds active recovery between.
*Core and Plyos: 3x30 each (1=10:20, 2=9:19, 3=9:19)
Side Kick Punch
Ball Pass V-up
BOSU Tuck Jumps
*Water Ski: 1 set (6 passes). Had a PB, running 4 of my 6 passes. It was so much fun!!! I love skiing!!!
-Post Workout: banana, almonds/raisins/walnuts/unsweetened coconut trail mix
-BF: 2 eggs scrambled with sauted broccoli, cauliflower, squash, carrots, onion
-AM Snack: Turkey jerky
-Lunch: Baked Chicken Salad (lettuce, tomatoes, carrots, cucumbers, avocado) topped with balsamic vinegar
-Dinner: Chicken Salad (lettuce, chicken, sliced almonds, carrots), fruit salad (apples, oranges, bananas, kiwi, strawberries)
-Snacks: Silpada Jewelry Party - 1 piece of Dove dark chocolate, 5 dessert mints, 8 cherries
Good day today considering it start "rushed" due to waking up a bit late. I want you to take note on my day today....even though my planned workout was cut short, I still did as much as I could. I actually probably worked a bit harder since I knew I was late and needed to get done faster. Remember, something is ALWAYS better than nothing!