Ziggy playin ball on our morning walk.Today was a much needed off day. The day started a little slow and lazy, but once the air temp got up to 30 degrees Ziggy and I headed out for our morning walk. I threw the ball/stick and she chased it with all her might for about 40 min.
Being one of my last days "home" before making my move west, today was designated to spending some time with my daddy. We took off to Glenwood Springs and spent about 2 hours hiking up Red Mountain with the dogs. It was an incredible refreshing CO day. The sun was shining bright, melting the snow right from under our feet as we climbed up the mountain.
After the hike, it was "How to Use Your Computer 101" at a local coffee shop with me as the instructor and my dad as the student. It went well and we had a blast.
This evening consisted of a quick, tasty dinner with my mom and then we laid on the couch all night watching the end of Forest Gump and then put in Perfect Strangers. There's nothing quite like time with your family.
A good, relaxing Saturday today. That means tomorrow I have to bust out some work...better get to bed.
WORKOUT:
OFF DAY (walked about 2.5 hours + deep long stretch)
NUTRITION:
Breakfast - 2 eggs scrambled with sauteed mushrooms, bell pepper, broccoli, and chicken sausage + banana
Snack - Handful of almonds and a carrot
Lunch - Left over stuffed eggplant + Orange
Dinner - Chicken stir fry with yellow pepper, carrots, broccoli, cauliflower
Snack - 2 pieces of dark Chocolate 80%
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