Tuesday, November 3, 2009

Colorado is inspiring!!!

Being back in CO has been great so far. I've been able to hook up with old friends, pick up some of my past clients, hang out with family, and enjoy the amazing weather.

My last post showed a good snow fall - we actually ended up with about a foot or so. However in the last 3 days it's almost gone from the amazing 50-60 degree weather. We've been taking advantage of that and going for bike rides, long runs, and just being outside in amazing CO fall weather.

To update you with my workouts...

Official OFF DAY (ended up not being able to stay inside so I went for an easy 6 mile run)
30 min hilly run/Elliptical 10 min
3 x 1 min each
BOSU Jacknife
Ball Side Bend
BOSU Sit ups
3-way Leg Throw
Alternating Superman
Spin 45 min {10 min Warmup/ 30 min (15 sec, 30 sec, 45 sec, 1 min, 1 min, 45 sec, 30 sec, 15 sec) sprints with same time recover spin between x 3/ 5 min Cooldown}
21, 15, 9, 3 reps of each exercise
Push Jerk
Russian Lunges
Run Stairs
Ride 45 min easy
Run 5 miles steady state/ Hill Sprints with walk back recovery (1x1 min, 2x45 sec, 3x30 sec)
5x20 each
Deep Squat
2 Med. Ball Pushup
Step Ups
Sit Ups
Mtn Bike Ride Fruita, CO for 3 hours (BEAUTIFUL...check out the moon rise picture above)
Today was the first day of the Ski Conditioning Class I teach. It was a great class!!! Good group who worked hard. Skiing is a lot of legs and core, so that's what we did. These skiers are going to have some sore legs tomorrow.
I came home and walked the dogs for 40 min and spent 30 min stretching and rolling! Gotta take care of those muscles.

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